Why You Shouldn’t Wear Jewelry While Sleeping

Many people have a favorite piece of jewelry they never take off. And sometimes, you’re too tired to take off all those rings and bracelets before bed. But sleeping in your jewelry may not be safe for your health or your gemstones.

It will be difficult to take off your ring in the morning.

You may have noticed that your hands and fingers appear slightly swollen in the morning. This is because when we sleep, fluids accumulate in the tissues. If you fall asleep with a ring on, it will be much more difficult to remove in the morning. You should use liquid soap or vegetable oil to lubricate it, or place your hand in ice water to reduce swelling.

It can disrupt sleep.

Sleeping with a necklace can compromise your night’s rest, especially if you’re constantly tossing and turning between the sheets. The chains can get tangled in your hair or wrapped around your neck, disrupting your sleep.

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