BEST Gourmet seafood cassolette

Ingredients:
For the Seafood:

½ lb shrimp (peeled, deveined)

½ lb scallops (cut into halves if large)

½ lb lump crab meat (or lobster meat)

3 tbsp olive oil

1 shallot, finely chopped

2 cloves garlic, minced

½ tsp salt

¼ tsp black pepper

¼ tsp red pepper flakes (optional)

For the Sauce:

2 tbsp olive oil

2 tbsp all-purpose flour (or almond flour for low-carb)

½ cup dry white wine

1 cup seafood or fish stock

½ cup heavy cream

½ cup grated Gruyere or Parmesan cheese

½ tsp Dijon mustard

1 tbsp lemon juice

1 tbsp fresh parsley, chopped

For the Topping:

½ cup panko breadcrumbs (or crushed pork rinds for keto)

¼ cup grated Gruyere or Parmesan cheese

Instructions:

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