Been doing this for years! Always wake up my hubby too. Never knew the cause

Human sleep is divided into cycles, typically lasting about 90 minutes each, comprising various stages—from light sleep (non-REM stages 1 and 2) to deep sleep (non-REM stage 3) and rapid eye movement (REM) sleep. During a typical night, you experience several of these cycles. The early morning hours (3 a.m. to 5 a.m.) usually encompass light sleep and REM sleep, periods when you are more easily awakened. Disruptions during these stages can lead to waking up and finding it difficult to fall back asleep.

Common Reasons for Waking Up Between 3 a.m. and 5 a.m.

There are numerous reasons why you might wake up during this specific time frame. These can range from physical health issues and mental/emotional stressors to environmental and lifestyle factors. Identifying the root cause is key to addressing the issue effectively.

Physical Health Factors

Several physical health conditions can disrupt your sleep cycle. For instance, sleep apnea, a condition where breathing repeatedly stops and starts, can lead to frequent awakenings. Other issues, such as pain from chronic conditions (e.g., arthritis or fibromyalgia) or the need to urinate (nocturia), can also interrupt sleep. Hormonal changes—particularly in women going through menopause—can result in nighttime awakenings.

Mental and Emotional Causes

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