Been doing this for years! Always wake up my hubby too. Never knew the cause

Waking up between 3 a.m. and 5 a.m. can disrupt your overall sleep quality and affect your daily life. By understanding the underlying causes and implementing practical strategies, you can improve your sleep patterns and achieve more restorative rest. Prioritizing a healthy sleep routine and addressing both physical and emotional factors will help you enjoy better sleep and overall well-being.