Bright Vision Naturally: How One Ingredient Can Boost Eye Health

Introduction
As screen time increases and environmental factors strain our eyes, many are turning to natural solutions to support vision. While professional eye care remains essential, certain foods and  herbs can play a key role in maintaining eye health. Among them, carrots stand out as a nutritional powerhouse. Packed with beta-carotene, a precursor to

 vitamin A, carrots are vital for healthy vision. Let’s dive into how this simple root vegetable can become a daily habit for nurturing your eyes.
Ingredients

• 2 medium carrots (peeled and chopped)
• Juice of 1/2 lemon (optional, for flavor and a vitamin C boost)
• 1 cup filtered water
• Optional: 1 teaspoon raw honey or a small slice of ginger

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