Casserole de Espinacas y Huevo

Healthy Spinach Egg Casserole: A Simple and Nutritious Meal 

Improve your dinner options with this simple and healthy Spinach Egg Casserole. This recipe mixes spinach, rich in iron, with protein-packed eggs, creating a well-rounded, light, yet satisfying meal. It’s perfect for any evening and adds a cheerful, colorful appearance to your dining table. 

Time needed to prepare: 10 minutes 

Time needed for cooking: 30 minutes 

Total time: 40 minutes 

Number of portions: 4 to 6 

Ingredients: 

• 8 eggs 

• 1 bunch of fresh spinach, washed and chopped 

• 1 tablespoon olive oil 

• 1/4 cup chopped onion 

• 1/4 cup chopped red bell pepper 

• 3-4 cloves garlic, finely chopped 

• Salt and pepper to taste 

Instructions: 

Preheat the Oven: 

Preheat your oven to 375°F (190°C) to ensure it’s at the right temperature before baking. 

Cook the Vegetables: 

Warm up the olive oil in a large frying pan over medium heat. Add the chopped onions and red bell peppers, and cook for about 5 minutes until softened and translucent. Add the garlic and cook for an additional minute until fragrant. 

Prepare the Spinach: 

Gradually add the chopped spinach to the pan. Stir until the spinach wilts and softens, about 3-4 minutes. Season with salt and pepper.