Casserole de Espinacas y Huevo

Beat the Eggs: 

In a large bowl, whisk the eggs until fully combined. For a creamier texture, you can add a splash of milk or cream. 

Combine Ingredients: 

Remove the pan from the heat and let the vegetables cool slightly. Once cooled, mix the vegetables with the beaten eggs, making sure everything is well combined. 

Bake the Casserole: 

Pour the egg and vegetable mixture into a greased baking dish. Bake in the oven for 20-25 minutes or until the eggs are set and the top is slightly golden. 

Serve and Enjoy: 

Let the casserole cool for a few minutes before slicing. Serve warm and add toppings like cheese, fresh herbs, or hot sauce for extra flavor. 

Health Benefits: 

This Spinach Egg Casserole is not only delicious but also packed with nutrients. Spinach is rich in iron, folate, and vitamins A and C, while eggs provide high-quality protein and essential amino acids. Olive oil adds healthy fats, making this dish a wholesome addition to your diet. 

Serving Suggestions: 

This dish can be served as a main meal for dinner or as a hearty breakfast. Pair it with a small salad, crusty bread, or roasted vegetables for a more filling meal. 

Storage Tips: 

The Spinach Egg Casserole can be stored in the fridge for up to 3 days. Reheat it in the microwave or oven until warmed through before serving. 

Why You’ll Love This Recipe: 

This recipe is quick and easy, perfect for busy evenings. It combines the nutritional benefits of spinach and eggs for a satisfying and healthy meal. Plus, it’s customizable—add your favorite vegetables and toppings for a personal touch. 

Final Thoughts: 

The Spinach Egg Casserole is a simple and nutritious dish that brings together fresh vegetables and protein-packed eggs. It’s easy to prepare, packed with health benefits, and versatile enough for any meal. Enjoy this healthy and flavorful casserole with your family, and make it a regular part of your dinner rotation.