Did you know that if you eat chicken gizzards

Chicken gizzards may not be the star of the show on every menu, but this humble organ meat packs a powerful punch—and it’s delicious, nutritious, and budget-friendly! Let’s dive into why these little powerhouses deserve a spot on your plate.

👨‍🍳 What Are Chicken Gizzards?

Gizzards are part of a bird’s stomach—it helps grind up food with grit. For us, that means a chewy, flavorful bite that soaks up seasonings beautifully and adds texture to soups, stews, skewers, or crispy stir-fries.

🏋️‍♀️ 1. Packed with Protein

Gizzards are an excellent source of lean protein—essential for building muscle, supporting immunity, and keeping you feeling full and focused. A single 3 oz serving provides nearly 20 grams of high-quality protein!

💊 2. Rich in Iron & Zinc

They deliver a healthy dose of iron (helps your blood carry oxygen) and zinc (boosts immune function and healing) in a nutrient-dense package. This is perfect for anyone looking to support energy levels naturally.

🌟 3. Loaded with B Vitamins

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