Flushing out extra water from your body and keep your hands and feet from swelling with these recipes

Both pineapple and celery are natural diuretics that help your body shed excess water and reduce swelling.

Ingredients:

• 1 cup pineapple chunks
• 1 stalk of celery (chopped)
• 1/2 cucumber (optional, for extra hydration)

•  Juice of 1/2 lemon
• 1/2 cup water or coconut water

Instructions:

1. Add the pineapple, celery, cucumber (optional), and water to a blender.
2. Blend until smooth, and strain if you prefer a smoother

2.  juice.
3. Pour into a glass, add lemon juice, and mix well.
4. Drink immediately for the best results.

Benefits: Pineapple contains bromelain, which reduces inflammation, and celery acts as a natural diuretic to help flush out excess water.

5. Apple Cider Vinegar Drink

Apple cider vinegar supports detoxification and helps reduce water retention by balancing your body’s pH levels.

Ingredients:

• 1-2 tablespoons apple cider vinegar (preferably organic)
• 1 glass of water
• 1 teaspoon honey (optional)

Instructions:

1. Mix the apple cider vinegar with water.
2. Add honey to sweeten the drink, if desired.
3. Stir well and drink this once a day to support water balance in the body.

Benefits: Apple cider vinegar helps reduce bloating and water retention by balancing electrolytes and supporting liver function.

Tips for Reducing Water Retention:

• • Stay Hydrated: Drinking plenty of water helps prevent water retention and encourages your body to flush out excess water.
  • Eat Potassium-Rich Foods: Foods like bananas, sweet potatoes, and leafy greens help balance sodium levels and reduce swelling.
  • Avoid Excess Salt: Too much sodium can cause water retention, so try to limit your intake.

These recipes, along with maintaining a balanced diet, can help reduce swelling in your hands and feet and flush excess water from your body naturally!