For strong bones and healthy joints: Just 2 ingredients!

Daily Requirement: Approximately 2.4 micrograms.

Sources: Fish, poultry, and Marmite are rich in vitamin B12.

Vitamin D and Bone Health

Function: Essential for calcium absorption, vitamin D is crucial for protecting against osteoporosis, a condition that weakens bones.

Daily Requirement: Between 15 and 20 micrograms, with higher doses for those over 70.