Jalapeno popper Mediterranean chicken zucchini bake

This creamy, cheesy zucchini bake blends the spicy kick of jalapeño poppers with Mediterranean flavors like garlic, olive oil, and herbs. It’s loaded with tender chicken, zucchini, and a rich cream cheese mixture. Perfect for a low-carb dinner or meal prep.

Total Time:
Prep Time: 20 minutes

Cook Time: 35 minutes

Total Time: 55 minutes

Ingredients

2 medium zucchini, sliced into half-moons

500g (1.1 lbs) boneless, skinless chicken breast, cooked and shredded or cubed

2–3 fresh jalapeños, sliced (seeds removed for less heat)

1 red bell pepper, diced (optional, for color and sweetness)

2 cloves garlic, minced

1 tbsp olive oil

1 tsp dried oregano

1 tsp paprika

1/2 tsp ground cumin

Salt & black pepper to taste

For the Creamy Cheese Mixture:

120g (4 oz) cream cheese, softened

100g (1 cup) shredded mozzarella cheese

50g (1/2 cup) crumbled feta or goat cheese

2 tbsp plain Greek yogurt or sour cream

1 tbsp lemon juice

2 tbsp chopped fresh parsley or basil

Topping:

30g (1/4 cup) shredded Parmesan cheese

* Optional: crushed almonds or crushed pork rinds for crunch

Instructions

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