Jalapeno popper Mediterranean chicken zucchini bake

1.Preheat Oven:

Preheat your oven to 190°C (375°F). Lightly grease a 9×13” baking dish.

2. Prepare Veggies:

In a large skillet over medium heat, sauté zucchini, garlic, bell pepper, and jalapeños in olive oil for 5–7 minutes until slightly softened. Season with oregano, cumin, paprika, salt, and pepper.

3.Mix Chicken Base:

In a large bowl, combine cooked chicken, sautéed veggies, and chopped parsley or basil.

4. Make Cheese Sauce:

In another bowl, mix cream cheese, mozzarella, feta/goat cheese, Greek yogurt, and lemon juice. Stir until smooth.

5. Combine & Layer:

Add the cheese mixture to the chicken-veggie mix and stir well. Spread everything evenly into the baking dish.

6.Top & Bake:

Sprinkle with Parmesan and optional crunchy topping. Bake uncovered for 25–30 minutes or until golden and bubbly.

7. Garnish & Serve:

Let rest for 5 minutes. Garnish with extra herbs and sliced jalapeño (if you like it hot).

Nutritional information
Calories: ~320 kcal

Protein:~28g

Fat: ~20g

Carbohydrates: ~7g

Fiber: ~2g

Net Carbs ~5g