Pasta puttanesca

1. Cook the Pasta:

Bring a large pot of salted water to a boil.

Cook pasta according to package instructions until al dente. Reserve about ½ cup of pasta water before draining.

2. Prepare the Sauce:

In a large skillet, heat olive oil over medium heat.

Add minced garlic and anchovies, sautéing until the garlic is fragrant and anchovies dissolve (about 1-2 minutes).

Stir in red pepper flakes, followed by the crushed tomatoes.

Let the sauce simmer for about 10 minutes, stirring occasionally.

3. Add the Briny Ingredients:

Stir in olives, capers, oregano, and black pepper.

Cook for another 5 minutes, allowing the flavors to meld.

4. Combine with Pasta:

Add the drained pasta to the skillet and toss to coat.

If the sauce is too thick, add a splash of reserved pasta water to loosen it.

5. Garnish and Serve:

Sprinkle with chopped parsley and grated cheese (if using).

Serve immediately with extra cheese and black pepper on the side.

Nutritional Information 

Calories: ~400-450 kcal

Carbohydrates: ~60g

Protein: ~12-15g

Fat: ~15-20g

Fiber: ~6g

Sodium: ~800mg (varies based on anchovies, olives, and capers)