You are doing it all wrong. Here’s the right time to eat everything

Ever wonder why eating the right food at the wrong time still leaves you feeling bloated, tired, or just off? It’s not just what you eat, but when you eat it that can make a big difference in how your body processes nutrients, maintains energy, and supports your overall health. Our bodies follow a natural circadian rhythm, which influences digestion, metabolism, and even hormone production throughout the day. That means some foods are better suited for certain times—boosting energy in the morning, aiding digestion in the afternoon, or promoting restful sleep at night.

In this guide, we break down 20 everyday foods—from bananas and oatmeal to chicken and dark chocolate—and reveal the optimal times to eat them (and when to avoid them). Whether you’re planning your meals for better digestion, energy levels, or sleep quality, these simple timing tweaks can help you get the most out of what you eat. It’s all about syncing your plate with your body clock.